Artwork by Darcy Lee (www.darcyleeart.com)
I offer this class specifically for Women Hosting Retreats.
Are you are looking for a unique, intimate healing experience for your retreat guests? I bring this 1.5 hour class. We work on all levels of being thru energy healing & Pilates.
Raise vitality & flow from the inside out. Pulling tools from 2 powerful modalities - pilates & energy healing. This group class has you build a foundation to strengthen from the core. We focus on body & breath awareness, balancing, energizing & healing all levels of being. Mind, body & soul. Learn to go within, release imbalances to find your calm.
45 mins of body work. 15 mins for discussion before & after the class. Suitable for 10-15 people.